Weigh In record (no journal entry) for 14 February 2013
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61.0 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2013:
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2281 kcal
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Fat: 121.89g | Prot: 79.32g | Carbs: 195.92g.
Breakfast: Beef Sausage Patty or Link, Buttermilk Frozen Biscuits. Lunch: Multi Grain Chips, Provolone Cheese Slices, Extra Lean Sliced Deli Turkey Ham, Cherry Tomatoes, Roasted Garlic Hummus. Dinner: Red Moscato, Scrambled Egg, Buttermilk Frozen Biscuits. Snacks/Other: Potato Chips, 12" Hand Tossed Pepperoni Pizza, Cupcake, Beef Sausage Patty or Link, Rich 'n Creamy Peanut Butter Fresh Roasted Malt Crackers, Cheez-It Big. more...
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1904 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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