Weigh In record (no journal entry) for 31 October 2019
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63 kg
Lost so far: 0.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1495 kcal
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Fat: 44.97g | Prot: 45.91g | Carbs: 228.57g.
Breakfast: Telur Rebus, Mie Sedaap Rasa Soto. Lunch: Roti, Mangga, Rempeyek. Dinner: Telur Rebus Lunak, Mie Sedaap Ayam Bawang Telur. Snacks/Other: Rempeyek. more...
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Gaining 0.1 kg a Week
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no longer yours's Weight History
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