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This week has been hard because I fell off the wagon this past weekend so this week Ive been nervous about weighing in... But I lost 2 pounds... Aint too bad considering I havent been so good. I will try harder and I know I can do this!!!!! FOCUS!!
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87.1 kg
Lost so far: 2.7 kg.
Still to go: 21.3 kg.
Diet followed: Not Applicable.
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1571 kcal
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Fat: 38.43g | Prot: 124.76g | Carbs: 186.58g.
Breakfast: Fat Free Unsalted Rice Cakes, Light String Cheese, French Vanilla Shake. Lunch: tortilla chips, salsa, black beans, chicken breast, iceburg lettuce. Dinner: mandarin oranges, fat free ranch, baby spinach. Snacks/Other: heath, milk, special k granola. more...
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2634 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 2 hours, Pilates - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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