Weigh In record (no journal entry) for 31 October 2019
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56 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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697 kcal
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Fat: 23.45g | Prot: 35.92g | Carbs: 105.97g.
Breakfast: Diamond UHT Milk Low Fat High Calcium, Mangga, East Bali Cashews Granola Coconut Banana, Quaker Instant Oatmeal. Dinner: Wortel Dimasak, Mayones, ABC Saus Sambal , Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Snacks/Other: Jagung Rebus, Khong Guan Saltines Vegetables Crackers, Pempek. more...
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Gaining 1.8 kg a Week
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ersaaprilia's Weight History
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