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ersaaprilia
Journal
27 Jun 19
ersaaprilia's Journal, 27 Jun 19
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Weigh In record (no journal entry) for 27 June 2019
70 kg
Lost so far:
0 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2019:
788 kcal
Fat: 47.32g | Prot: 20.98g | Carbs: 76.15g.
Breakfast:
Bakwan, Tempe Goreng, Nasi Uduk.
Lunch:
Cimory Yogurt, Tahu Goreng, Kentang Goreng.
more...
1790 kcal
Exercise:
Sleeping - 6 hours and 30 minutes, Power Jump - 10 minutes, Resting - 17 hours and 20 minutes.
more...
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ersaaprilia's Weight History
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