Weigh In record (no journal entry) for 31 October 2019
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66 kg
Lost so far: 11.7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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317 kcal
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Fat: 17.93g | Prot: 32.91g | Carbs: 5.28g.
Lunch: Tahu Kukus, Ikan Tongkol Goreng. more...
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steady weight
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