Weigh In record (no journal entry) for 31 October 2019
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82.6 kg
Lost so far: 20.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1196 kcal
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Fat: 56.21g | Prot: 39.43g | Carbs: 129.33g.
Breakfast: Turma da Mônica Kiwi. Lunch: Omelete ou Ovos Mexidos com Queijo, Omelete, Gomes da Costa Atum Ralado Ao Natural. Dinner: Estrela do Oriente Ameixa Seca sem Caroço , Rosquinha de Nata. Snacks/Other: Pipoca com Manteiga (em Óleo), Natural One Suco de Goiaba Special Blend, Vitarella Cream Cracker Tradicional. more...
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Losing 6.3 kg a Week
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Karla Adorno's Weight History
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