Weigh In record (no journal entry) for 31 October 2019
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90.7 kg
Lost so far: 6.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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2420 kcal
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Fat: 101.79g | Prot: 68.06g | Carbs: 172.15g.
Breakfast: Cappuccino, Banane, Äpfel, REWE Bio Soja-Drink, ESN Tasty Whey. Lunch: Penny To Go Kokos Curry Suppe, Gut & Günstig Kirsch Quark, McDonald's Mayonnaise, McDonald's Pommes Frites (Mittel). Dinner: Olivenöl, Weißes Weizenmehl (Allzweck), Reblochon. Snacks/Other: Roter Tafelwein. more...
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Gaining 0.1 kg a Week
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riekedoesit's Weight History
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