Weigh In record (no journal entry) for 31 October 2019
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77.9 kg
Lost so far: 1.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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2004 kcal
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Fat: 89.99g | Prot: 107.92g | Carbs: 105.82g.
Breakfast: Pão Francês, Café com Açúcar. Lunch: Cenouras, Bisteca de Porco Grelhada, Alface de Folha Verde, Couve-Flor Cozida (de Couve-Flor Fresca), Subway Tomate, Repolho Refogado, Ovo Cozido. Dinner: Cordeiro. Snacks/Other: Pavioli Canudinhos, Coxinha de Festa, Indaiá Água com Gás, Bebidas Alcoólicas (% Álcool - 40, Gin Uísque Vodca Rum). more...
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2184 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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gutierrymarques's Weight History
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