Weigh In record (no journal entry) for 31 October 2019
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83.3 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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449 kcal
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Fat: 21.48g | Prot: 32.43g | Carbs: 32.48g.
Breakfast: Bauducco Torrada Multigrãos, Café. Lunch: Batata Doce Cozida, Cebolas, Tomates, Couve Refogada, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Melão. more...
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Losing 3.5 kg a Week
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anaccolnago's Weight History
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