Weigh In record (no journal entry) for 31 October 2019
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68.5 kg
Lost so far: 25.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1198 kcal
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Fat: 59.99g | Prot: 55.63g | Carbs: 104.98g.
Breakfast: Kirkland Signature Fully Cooked Bacon, Bananas, Trader Joe's Brown Cage Free Eggs (Large), Great Value Skim Milk, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Bomb Pop Popsicle, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Great Value Fat Free Ranch, Bar-S Foods Hot Dog Franks, Idaho Spuds Potatoes. Dinner: Frigo Natural String Cheese Part Skim, Kirkland Signature Fully Cooked Bacon, Country Crock Light Butter, Daisy Sour Cream, Great Value Whipped Cream Cheese Spread, Trader Joe's Brown Cage Free Eggs (Large). Snacks/Other: Nature Made Fish Oil Gummies. more...
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Gaining 0.1 kg a Week
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