Weigh In record (no journal entry) for 31 October 2019
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58.6 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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652 kcal
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Fat: 22.73g | Prot: 36.36g | Carbs: 76.48g.
Breakfast: Ovo Mexido. Lunch: Morangos, Brócolis Cozido, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Nestlé Iogurte Neston 3 Cereais, Polenghi Polenguinho Cheddar, Vitarella Delicitá Cristal, Ameixa Seca, Café, Pão Francês, Nestlé Nutren Senior Café com Leite 31.5G, Café com Leite Desnatado. more...
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2248 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 1 minute, Google Fit - 22 hours and 59 minutes. more...
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Losing 0.5 kg a Week
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Fernanda siq araujo's Weight History
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