Weigh In record (no journal entry) for 31 October 2019
|
94.8 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2019:
|
2190 kcal
|
Fat: 98.25g | Prot: 111.98g | Carbs: 198.25g.
Lunch: Rice (Fat Added in Cooking), Raisins, Yellow Rice, Roasted Broiled or Baked Chicken Wing (Skin Not Eaten), سلطة خضراء سلطة, Corn Oil, President butter - زبدة, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), ملوخية ملوخية, مرق العظام مرق العظام, Cooked Garlic, Young Green Onions. Dinner: سمن حيواني سمن حيواني, بنده طحينه بنده, خبز ابيض خبز ابيض فرن, كبدة بقري beef liver, ش وربة كوارع شوربة كوارع. Snacks/Other: 7Up 7Up Free, Tea Unsweetened, Konafa Cream Konafa, Turkish Coffee, Nescafe Classic. more...
|
|
2538 kcal
|
Exercise:
Driving - 4 hours, Resting - 11 hours, Sleeping - 9 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amrammawi's Weight History
|