Weigh In record (no journal entry) for 31 October 2019
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80 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1108 kcal
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Fat: 79.33g | Prot: 55.73g | Carbs: 43.04g.
Breakfast: Café. Lunch: Giraffas Purê de Batatas, Azeite de Oliva, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Molho de Carne, Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado). Dinner: Ovo Frito, Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado). Snacks/Other: Pipoca. more...
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2159 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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