ayusyapuya's Journal, 31 Oct 19

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Weigh In record (no journal entry) for 31 October 2019

77.6 kg Lost so far: 16.9 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2019:

1061 kcal

Fat: 32.92g | Prot: 76.66g | Carbs: 113.25g. Breakfast: L-Men Lose Weight Chocolate Cereal, L-Men Lose Weight Chocolate Cereal. Lunch: L-Men Platinum, Plum. Dinner: Mie Ayam. Snacks/Other: Fiesta Siomay Ayam, Sari Roti Roti Tawar. more...

1467 kcal

Exercise: Bike Machine (Cycling) - 45 minutes, Gym - 2 hours, Google Fit - 21 hours and 15 minutes. more...

Losing 2.1 kg a Week

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ayusyapuya's Journal, 31 Oct 19

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ayusyapuya's Weight History