Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ayusyapuya
Journal
31 Oct 19
ayusyapuya's Journal, 31 Oct 19
ayusyapuya's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 October 2019
77.6 kg
Lost so far:
16.9 kg
.
Still to go:
17.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 October 2019:
1061 kcal
Fat: 32.92g | Prot: 76.66g | Carbs: 113.25g.
Breakfast:
L-Men Lose Weight Chocolate Cereal, L-Men Lose Weight Chocolate Cereal.
Lunch:
L-Men Platinum, Plum.
Dinner:
Mie Ayam.
Snacks/Other:
Fiesta Siomay Ayam, Sari Roti Roti Tawar.
more...
1467 kcal
Exercise:
Bike Machine (Cycling) - 45 minutes, Gym - 2 hours, Google Fit - 21 hours and 15 minutes.
more...
Losing 2.1 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ayusyapuya's Weight History
View Complete History