Weigh In record (no journal entry) for 31 October 2019
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80.3 kg
Lost so far: 15.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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993 kcal
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Fat: 52.67g | Prot: 114.26g | Carbs: 3.48g.
Lunch: Ovo Cozido, Carne de Porco do Lombo (Lombo, Magra). Dinner: Korin Coxinha da Asa, Sardinha Assada, Ovo Cozido. Snacks/Other: Piracanjuba Creme de Leite 17% de Gordura. more...
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Losing 5.6 kg a Week
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Silpotter's Weight History
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