Weigh In record (no journal entry) for 31 October 2019
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67.1 kg
Lost so far: 6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1392 kcal
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Fat: 75.84g | Prot: 161.25g | Carbs: 7.38g.
Breakfast: Pechuga de Pollo, Tortilla de Huevos o Huevos Revueltos con Verduras. Lunch: Tortilla de Huevos o Huevos Revueltos con Verduras, Pescado Plancha. Dinner: Roast Beef, Costillas de Cerdo. Snacks/Other: Vea Atún al Natural. more...
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steady weight
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Lauriotranto's Weight History
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