Weigh In record (no journal entry) for 31 October 2019
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62.6 kg
Lost so far: 0.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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878 kcal
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Fat: 32.30g | Prot: 73.17g | Carbs: 77.01g.
Lunch: Chicken Breast (Skin Not Eaten), Carrots , Fried Egg, Lotus Root , Cooked Corn, Cooked Green String Beans (from Fresh), Red Kidney Beans (with Salt, Cooked, Boiled) . Dinner: Cooked Corn, Cheddar Cheese , Fried Egg, Chicken Breast (Skin Not Eaten). Snacks/Other: Pineapple Juice, Tomato Juice. more...
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Losing 0.6 kg a Week
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shelvibckr's Weight History
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