Weigh In record (no journal entry) for 31 October 2019
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81.7 kg
Lost so far: 11.1 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1044 kcal
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Fat: 61.11g | Prot: 77.13g | Carbs: 47.53g.
Lunch: Café com Leite Integral, Batata Doce, Língua Bovina Cozida, Repolho Refogado, Clara de Ovo Cozida. Dinner: Tomates, Pif Paf Presunto, Queijo Mozzarella, Ovo Frito, Liv Up Hambúrguer de Fraldinha. Snacks/Other: Fazenda Bela Vista Queijo Minas Frescal, Sadia Mortadela Defumada, Pão Integral, Café com Leite Integral, Banana Prata. more...
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Losing 1.0 kg a Week
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PatriciaDoRosario's Weight History
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