Weigh In record (no journal entry) for 31 October 2019
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64.5 kg
Lost so far: 12.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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2173 kcal
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Fat: 81.34g | Prot: 74.89g | Carbs: 124.45g.
Breakfast: Oliwa z Oliwek, Jajko, LU Bella Krajanka 5 Jaj, Krakus Ogórki Konserwowe, Cebule, Majonez Białuty, Prymat Musztarda Sarepska, Krakus Chrzan, Heinz Ketchup Łagodny, Heineken Piwo, Sokołów Burger Wołowy Prima, Free Style Hamburger Maxi. more...
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Losing 0.5 kg a Week
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zwariowany's Weight History
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