Weigh In record (no journal entry) for 31 October 2019
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104.5 kg
Lost so far: 6.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1047 kcal
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Fat: 46.78g | Prot: 50.18g | Carbs: 111.18g.
Breakfast: Domatesler, Yumurtalı Ekmek, Fırında Patates, Sütaş Süzme Peynir, Haşlanmış Yumurta. Lunch: Muz, Mandalina, Profiterol. Dinner: Koska Fındık Krokan, Zeytinyağlı Brokoli, Karışık Yeşil Salata, Kırmızı Soğan, Hamsi Tava. more...
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Losing 0.3 kg a Week
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ahmet want's Weight History
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