Weigh In record (no journal entry) for 31 October 2019
|
90 kg
Lost so far: 12 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2019:
|
1477 kcal
|
Fat: 34.14g | Prot: 64.96g | Carbs: 244.91g.
Breakfast: Banan, Kaffe med Mjölk, Skåne Mejerier Yoghurt Kvarg Vanilj, Müsli. Lunch: Potatis (Skalad, med Salt, Kokt), Kålpudding. Dinner: ICA Lingonsylt utan Tillsatt Socker, Lindahls Raggmunk Mix. Snacks/Other: Celsius Hallon/Acai, Fast Sports Nutrition Protein Rox Dark Chocolate Crisp, Fazer Premium Mörk Choklad 70% Cacao. more...
|
|
3610 kcal
|
Exercise:
Walking (slow) - 3/kph - 9 hours, Aerobics - 1 hour, Sleeping - 8 hours, Resting - 6 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
helenaninna's Weight History
|