Weigh In record (no journal entry) for 31 October 2019
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74 kg
Lost so far: 3.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1150 kcal
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Fat: 57.37g | Prot: 64.11g | Carbs: 104.34g.
Breakfast: Vivo Check Sabor Yogurt, Soprole Yoghurt Diet. Lunch: Aceitunas Negras, Lechuga, Brócoli Cocido (sin Grasa Añadida en la Cocina), Salsa Bolognesa. Dinner: Lechuga, Brócoli Cocido (sin Grasa Añadida en la Cocina), Aceitunas, King Hamburguesa Sureña (90g). Snacks/Other: Colun Mi Leche Semi Descremada CHOCOLATE. more...
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2489 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Bicycling (moderate) - 21/kph - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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BastiánRC's Weight History
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