Weigh In record (no journal entry) for 31 October 2019
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67.0 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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2467 kcal
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Exercise:
Activity and Calories. ~~~~Not sure what happened? Was caught up till 22:3?) - 1 minute, Desk Work - 10 minutes, Shopping - 26 minutes, Watching TV/Computer - 1 hour and 45 minutes, Standing - 12 minutes, Apple Health - 3 hours and 7 minutes, Sleeping - 6 hours and 20 minutes, Walking (slow) - 3/kph - 12 minutes, Sitting - 8 minutes, Cooking - 16 minutes, Housework - 1 hour and 48 minutes, Driving - 1 hour and 23 minutes, Working - 8 hours and 12 minutes. more...
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Losing 1.3 kg a Week
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Mickey Evans's Weight History
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