alexeylikhachev's Journal, 31 Oct 19

Weigh In record (no journal entry) for 31 October 2019

80.7 kg Lost so far: 8.9 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2019:

266 kcal

Fat: 17.60g | Prot: 16.19g | Carbs: 10.07g. Breakfast: Чай, Яичница. Lunch: Куриный Суп Лапша. more...

226 kcal

Exercise: Swimming (slow) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 2.1 kg a Week


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alexeylikhachev's Weight History