Weigh In record (no journal entry) for 01 November 2019
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71.8 kg
Lost so far: 15 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1449 kcal
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Fat: 81.65g | Prot: 125.07g | Carbs: 53.72g.
Breakfast: 小黃瓜, 水煮蛋, Costco 巴伐利亞式煙燻香腸, 谷和 千張. Lunch: 紅洋蔥, 牛柳（0.3厘米脂肪）, 櫛瓜, 龍葵, 鱈魚. Dinner: 魚, 酪梨, Costco Nature’s Touch 冷凍野生藍莓, 統一 無加糖黑豆漿. more...
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Losing 4.9 kg a Week
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