Weigh In record (no journal entry) for 01 November 2019
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74.1 kg
Lost so far: 3.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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983 kcal
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Fat: 25.19g | Prot: 72.67g | Carbs: 110.79g.
Lunch: Santan, Dada Ayam Rebus (Kulit tidak Dimakan), Sayur Campuran, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Cheetos Jagung Bakar (15g), Susu Ultra Susu Coklat. more...
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Losing 1.4 kg a Week
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emak² pejuang diet's Weight History
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