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早上
39.2
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70.4 kg
Lost so far: 6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1368 kcal
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Fat: 47.27g | Prot: 88.51g | Carbs: 149.79g.
Breakfast: 桂格(Quaker) 即沖即食大燕麥片, 光泉 低脂高優質鮮乳, 德國 什錦水果穀片. Lunch: 火鍋, 龍口 冬粉, 雞腿（不吃皮）, 高麗菜. Dinner: 7-11 開陽滷白菜, 玉米粥, 牛肉. Snacks/Other: 全家 中杯冰美式咖啡. more...
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Losing 2.8 kg a Week
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kingline56789's Weight History
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