Weigh In record (no journal entry) for 01 November 2019
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65.4 kg
Lost so far: 2.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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908 kcal
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Fat: 25.21g | Prot: 27.86g | Carbs: 144.96g.
Breakfast: Kerupuk Makanan Ringan, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Teh Tawar. Lunch: Kerupuk Makanan Ringan, Mangga, Ikan Tongkol, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Tahu Goreng. Snacks/Other: Tapeketan Putih Tape Ketan Putih, Petis, Gula Merah, Mangga. more...
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Losing 6.3 kg a Week
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atiek.k208's Weight History
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