Weigh In record (no journal entry) for 01 November 2019
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67.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1731 kcal
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Fat: 70.26g | Prot: 106.76g | Carbs: 158.94g.
Breakfast: Ayam Masak Merah, Nasi Kuning, Siantar Top Gemez Enaak Snack Mie, Milo Milo. Lunch: Singkong Goreng, Daging Babi. Dinner: Daging Babi, Nasi Putih. Snacks/Other: Gery Snack Sereal, Chiki Rasa Ayam Snack Balls, Siantar Top Gemez Enaak Snack Mie. more...
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steady weight
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