Weigh In record (no journal entry) for 31 October 2019
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91 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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317 kcal
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Fat: 6.45g | Prot: 13.56g | Carbs: 53.25g.
Lunch: Aurora Linguiça Toscana, Camil Arroz Branco (50g), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Melancia. more...
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Losing 0.4 kg a Week
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alinejspe's Weight History
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