Weigh In record (no journal entry) for 01 November 2019
|
55.5 kg
Lost so far: 1.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2019:
|
1107 kcal
|
Fat: 35.22g | Prot: 27.25g | Carbs: 180.49g.
Lunch: Jambu Biji, Kerupuk Makanan Ringan, Nasi Goreng. Dinner: Kerupuk Makanan Ringan, Indomie Mi Goreng, Sayur Lodeh, Nasi Jagung. Snacks/Other: Jambu Biji, Melon, Melon, Pepaya, Lotte Choco Pie. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|