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Naik setelah jajan setiap pulang kerja🥺
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60 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1547 kcal
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Fat: 67.13g | Prot: 83.81g | Carbs: 151.03g.
Breakfast: Roti Panggang, Putih Telur Matang, Rempeyek. Lunch: Rempeyek, Telur Dadar, Nasi Merah. Snacks/Other: Otak-Otak, Sosis Daging Sapi, Sosis Ayam, Pocari Sweat Ion Supply Drink (250ml), Seblak, Bakso dengan Saus (Campuran). more...
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Gaining 3.5 kg a Week
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Astrii 18's Weight History
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