Weigh In record (no journal entry) for 01 November 2019
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62.7 kg
Lost so far: 5.1 kg.
Still to go: 53.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1313 kcal
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Fat: 35.56g | Prot: 89.97g | Carbs: 162.72g.
Breakfast: Hood 脫脂鮮奶, 拿鐵咖啡（脱脂奶）, 雀巢 (Nestlé) 雀巢纖怡穀類早餐, 蘋果（去皮）. Lunch: 冬瓜排骨湯, 富統 滷排骨, 炒杏鮑菇, 炒小白菜, 蒸蛋, 芭樂. Dinner: 蘿蔔糕, 義美 無糖黑豆奶 (400毫升), Hood 脫脂鮮奶, Curves 乳清蛋白（檸檬）, 生活 黑木耳露. Snacks/Other: Simply MCT防彈綠拿鐵, Myprotein Impact 窈窕乳清蛋白粉, 水煮蛋. more...
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Losing 5.6 kg a Week
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