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體脂肪率 34.1
皮下脂肪率 32.5骨骼筋率26.1
兩腕皮下脂肪率 44.7骨骼筋率23.7
體幹皮下脂肪率 27.8骨骼筋率18.5
兩腳皮下脂肪率 41.1骨骼筋率40.2
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78.9 kg
Lost so far: 16.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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995 kcal
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Fat: 29.38g | Prot: 38.03g | Carbs: 154.03g.
Breakfast: 早安美芝城 鮪魚蛋餅, 咖啡. Lunch: 全家 青檸烤雞握沙拉. Dinner: 7-11 茶葉蛋, 芭樂. Snacks/Other: 每朝健康 雙纖綠茶, 波蜜 一日蔬果100%紫色蔬果汁. more...
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Gaining 0.7 kg a Week
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中年大媽渴望標準體重's Weight History
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