Weigh In record (no journal entry) for 01 November 2019
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56.2 kg
Lost so far: 11.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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806 kcal
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Fat: 28.88g | Prot: 27.54g | Carbs: 113.36g.
Breakfast: ABC Saus Sambal , Telur Goreng, Roti Gandum Panggang, Bawang Bombay Dimasak . Lunch: Kubis, Putih Telur, Indomie Rasa Ayam Bawang. Snacks/Other: Kismis, Kacang Almond. more...
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Losing 0.2 kg a Week
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nurwidayati's Weight History
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