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23.9%，
昨晚吃大餐，但沒吃甜點，只有吃3球冰淇淋。
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55.1 kg
Lost so far: 14.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1139 kcal
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Fat: 75.62g | Prot: 55.27g | Carbs: 88.09g.
Breakfast: 雞蛋, 加利福尼亞杏仁粉, 半甜巧克力豆, 義大利無糖可可粉, 安佳 鮮奶油, NOW 洋車前子粉, 雞蛋, now菊糖, 洋車前仔（三實）, 義美 無糖豆漿. Lunch: 安佳 鮮奶油, Almond breeze 無糖杏仁奶, now菊糖, UCC 無糖黑咖啡 (184毫升), 毛豆仁（龍鳳含纖維）, 家福番茄泥, 番茄炒蛋, 炒青菜. more...
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steady weight
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