irfadzilkamila's Journal, 01 Nov 19

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Weigh In record (no journal entry) for 01 November 2019

64.5 kg Lost so far: 13.2 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2019:

1226 kcal

Fat: 43.60g | Prot: 71.10g | Carbs: 138.67g. Breakfast: Sari Roti Roti Sobek Coklat, Mangga. Lunch: Soto Ayam, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Kupat Tahu, Telur Dadar, Kepala Djenggot Teh Hijau. more...

1635 kcal

Exercise: workout - 14 minutes, Resting - 17 hours and 46 minutes, Sleeping - 6 hours. more...

Losing 46.2 kg a Week

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irfadzilkamila's Journal, 01 Nov 19

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irfadzilkamila's Weight History