Weigh In record (no journal entry) for 01 November 2019
|
72.5 kg
Lost so far: 14.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2019:
|
1216 kcal
|
Fat: 50.39g | Prot: 105.86g | Carbs: 85.53g.
Breakfast: 7-11 石安牧場溏心蛋洋芋沙拉, 統一 統一陽光無加糖高纖豆漿. Lunch: 白飯, 新鮮豬肉香腸, 煎雞蛋, 炒高麗菜, 青江菜, 鯖魚. Dinner: 蛤蜊/蜆, 鮭魚, 白飯, 清蒸或水煮蝦, 炒菠菜, 豬里肌, 花椰菜. Snacks/Other: DHC 綜合維他命膠囊食品. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|