Weigh In record (no journal entry) for 01 November 2019
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67.1 kg
Lost so far: 12 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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426 kcal
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Fat: 16.04g | Prot: 51.92g | Carbs: 15.96g.
Lunch: 花椰菜, 冰烤地瓜, 清蒸鱸魚. more...
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Losing 1.4 kg a Week
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