Weigh In record (no journal entry) for 01 November 2019
|
67.1 kg
Lost so far: 12 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2019:
|
426 kcal
|
Fat: 16.04g | Prot: 51.92g | Carbs: 15.96g.
Lunch: 花椰菜, 冰烤地瓜, 清蒸鱸魚. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|