Weigh In record (no journal entry) for 01 November 2019
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44.7 kg
Lost so far: 5.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1531 kcal
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Fat: 42.44g | Prot: 110.19g | Carbs: 183.99g.
Breakfast: 萬歲牌 無調味綜合堅果, Remenliva 西班牙雷蒙利瓦純橄欖油, 7-11 蒸地瓜, 鮭魚, 菠菜, 青江菜, 小白菜. Lunch: 7-11 石安牧場溫泉蛋, 澄食-清蒸鯛魚餐盒. Dinner: 卜蜂 輕食沙拉胸, 7-11 石安牧場香滷蛋白丁, 7-11 蒸地瓜, 高麗菜, 好菇道 鴻喜菇, 菠菜, 青江菜, Remenliva 西班牙雷蒙利瓦純橄欖油, 善美的 澳洲牛肩里肌牛排. Snacks/Other: 愛健 紅豆水, 蘋果（去皮）. more...
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Losing 0.7 kg a Week
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