Weigh In record (no journal entry) for 01 November 2019
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56.2 kg
Lost so far: 6.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1761 kcal
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Fat: 68.26g | Prot: 117.67g | Carbs: 191.69g.
Breakfast: 麵包, 火龍果, 雀巢 (Nestlé) 金牌微研磨咖啡, 雞胸肉, 燕麥粥, 小黃瓜, 毛豆, 栗子. Lunch: 全家 芋見夾心吐司, Costco 烤大雞腿. Dinner: 火龍果, 全聯 紅燒獅子頭, 小黃瓜, 雞胸肉, 拿坡里 烤雞腿排. more...
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1566 kcal
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Exercise:
踏步 - 50 minutes, 重訓 - 40 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 5.6 kg a Week
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