Weigh In record (no journal entry) for 31 October 2019
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83.6 kg
Lost so far: 14.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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927 kcal
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Fat: 40.15g | Prot: 50.14g | Carbs: 91.94g.
Breakfast: Café (Infusão). Lunch: Coca-Cola Coca-Cola, Suco de Limão, Kibe Frito, Ovo Mexido. Snacks/Other: Pão Francês, Coca-Cola Coca-Cola, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). more...
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Losing 1.4 kg a Week
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simonepisi's Weight History
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