Weigh In record (no journal entry) for 15 February 2013
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68.8 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2013:
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2209 kcal
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Fat: 51.28g | Prot: 99.29g | Carbs: 337.14g.
Breakfast: Pan Blanco, Café, Leche de Soja, Edulcorantes (Sacarina), Mermelada de Fresa, Miel, Leche (sin Grasa), Semillas de Lino. Lunch: Semillas de Lino, Leche de Soja, Café, Miel, Cuajada, Yogur Recetas Pasteleras, Gelatina sin Azucar, Pan Blanco, Mezcla de 4 Quesos, Tomate Frito, Chorizos, Jamón Picado, Pasta Precocida Ultracongelada. Dinner: Semillas de Lino, Barritas de Cereales con Chocolate con Leche (25g), Miel, Leche (sin Grasa), Yogurt Cremoso Linnea V, Gelatina sin Azucar, Pan Blanco, Yemas de Esparragos, Tomate Frito, Aceite de Oliva Extra Virgen, Patatas Cocidas, Champiñones Blancos (Fritos), Carne de Pavo. Snacks/Other: Tortitas de Maiz, Barritas de Cereales con Chocolate con Leche (25g). more...
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2348 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 12 hours, Desk Work - 1 hour, Housework - 2 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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