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但是體脂竟然噴到27去了！今天要動起來才不會真的被脂肪纏住💪
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49.8 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1877 kcal
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Fat: 82.34g | Prot: 94.20g | Carbs: 202.58g.
Breakfast: 星巴克 (Starbucks) 焦糖丹麥麵包. Lunch: 蔥, 煎雞蛋, 豬排（上腰部，去骨）, 鯰魚（烤製或烘焙）, 全聯 牛番茄, 全家 白飯, 黄色燈籠椒, 花椰菜. Dinner: 杏鮑菇, 頂呱呱 地瓜薯條, 油炸豆腐, 潤餅. Snacks/Other: 義美 美味鮮蔥蘇打餅乾. more...
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Gaining 0.7 kg a Week
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 Comments
31 Oct 19 by member: 尼歐NEO
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Heidi Tsai's Weight History
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