Weigh In record (no journal entry) for 01 November 2019
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55.2 kg
Lost so far: 17.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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2006 kcal
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Fat: 123.09g | Prot: 100.77g | Carbs: 139.78g.
Breakfast: Kirkland 無調味核桃, 米森 有機純黑芝麻粉, 蘋果, 酪梨, 烤地瓜, 水煮蛋, Costco 奇亞籽. Lunch: 五花肉, 芥蘭, 煮熟的黃秋葵, 番茄, 洋蔥, 烤地瓜, 綠辣椒, 黄色燈籠椒, 木耳, 鯖魚. Dinner: 花枝, 木瓜, 炒菠菜, 蒸蛋. Snacks/Other: 芭樂. more...
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Gaining 3.5 kg a Week
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