Weigh In record (no journal entry) for 01 November 2019
|
58 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2019:
|
1214 kcal
|
Fat: 59.99g | Prot: 39.44g | Carbs: 140.97g.
Breakfast: Kelapa, Getuk, Klepon. Lunch: Bayam Dimasak (dari Segar), Bimoli Minyak Goreng, Ikan Lele, Kerupuk Makanan Ringan, Tempe, Finna Food Sambal Terasi Uleg, Wortel Dimasak, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Tahu Goreng, Tempe Goreng, Finna Food Sambal Terasi Uleg, Sayur Asem, Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Tepung Terigu Putih (Semua Keperluan), Bimoli Minyak Goreng, Oncom, Pepaya. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
retaruth's Weight History
|