hardwork666's Journal, 07 Oct 19

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8/28-10/7 40天 -4.6

68.4 kg Lost so far: 4.6 kg. Still to go: 23.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2019:

1037 kcal

Fat: 31.57g | Prot: 48.47g | Carbs: 152.40g. Breakfast: 黑咖啡, 黑咖啡. Lunch: 香蕉, 紅燒帶魚, 炒香姑, 龍鬚菜, 白飯. Dinner: 7-11 海鹽羅宋麵包. Snacks/Other: 元本山味付海苔 (4,6克). more...

1820 kcal

Exercise: 跑步機均6 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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hardwork666's Journal, 07 Oct 19

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