Weigh In record (no journal entry) for 01 November 2019
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99 kg
Lost so far: 5 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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2054 kcal
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Fat: 79.19g | Prot: 87.37g | Carbs: 247.90g.
Lunch: Sambal Goreng, Tahu Goreng, Ketupat, Coto Makassar, Telur Rebus, Nasi Putih. Dinner: Sup Pedas dan Asam, Ketupat. Snacks/Other: Batagor Batagor, Pisang, Nissin Golden Wafers. more...
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Losing 1.4 kg a Week
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kambinghitam's Weight History
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