Apesar de n conseguir consumir as 4.300 Cal por dia, tô começando a subir meu peso. 😊
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83 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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3655 kcal
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Fat: 69.15g | Prot: 265.71g | Carbs: 497.84g.
Breakfast: Bolo de Banana e Aveia, Pão de Centeio Integral. Lunch: Frango (Pele Não Consumida), Arroz Branco (Cozido). Dinner: Profit Isolate Protein Mix, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pif Paf Filezinho de Frango, Arroz Branco (Cozido). Snacks/Other: Profit Supreme Whey, Profit Albumina , Predilecta Goiabada, Bolo de Cenoura com Cobertura de Chocolate, Bauducco Recheadinho Sabor Goiabinha. more...
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Gaining 2.0 kg a Week
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Jadson Lopes's Weight History
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